Andrew Rennert v8:00/3:00r...4 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
330
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 123 |
December 04, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 24 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 23 | |
| r: 3:00 | 244m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 378m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 418m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 159m | |||||
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.