Andrew Rennert v5:00/2:00r...5 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 125 |
January 01, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 25 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 344m | |||||
| r1,657m |
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Workout Graph
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