Andrew Rennert v500m/1:00r...6 row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
204
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 17:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 123 |
January 12, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r: 1:00 | 143m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 201m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:00 | 194m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 178m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 128m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 160m | |||||
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.