Andrew Rennert v1000m/1:00r...4 row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
252
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 20:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 124 |
January 16, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 1:00 | 195m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 1:00 | 193m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 198m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 194m | |||||
| r780m |
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Workout Graph
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