Andrew Rennert 3x9:00/3:00r row
6,249m
Meters
27:00.0
Time
2:09.6
Pace
382
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 121 |
January 21, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,249m | 2:09.6 | 161 | 853 | 25 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 25 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 26 | |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 26 | |
| r1,344m |
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Workout Graph
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