Andrew Rennert v5:00/2:00r...5 row
5,180m
Meters
21:00.0
Time
2:01.6
Pace
338
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 29, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,180m | 2:01.6 | 195 | 969 | 23 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 410m | |||||
| r1,651m |
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Workout Graph
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