Andrew Rennert v4:00/r...4 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,997m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 121 |
May 06, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 15 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 15 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 12 | |
| r0m |
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Workout Graph
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