Andrew Rennert 2x7:00/1:00r row
3,017m
Meters
14:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 96 |
May 08, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,017m | 2:19.2 | 130 | 746 | 22 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 24 | |
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 20 | |
| r378m |
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Workout Graph
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