Andrew Rennert v7:00/3:21r...3 row
4,992m
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 5,228m |
| Overall Time | 28:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 96 |
May 08, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,992m | 2:06.2 | 174 | 899 | 26 | |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 26 | |
| r: 3:21 | 83m | |||||
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 26 | |
| r: 3:46 | 95m | |||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:24 | 58m | |||||
| r236m |
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Workout Graph
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