Andrew Rennert 1x20:00/3:00r row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 101 |
November 23, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 21 | |
| r3,067m |
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Workout Graph
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