Andrew Rennert v19:00/5:01r...2 row
9,242m
Meters
38:00.0
Time
2:03.3
Pace
596
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 9,528m |
| Overall Time | 43:49.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 105 |
December 08, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,242m | 2:03.3 | 186 | 941 | 20 | |
| 19:00.0 | 4,653m | 2:02.5 | 190 | 955 | 20 | |
| r: 5:01 | 224m | |||||
| 19:00.0 | 4,589m | 2:04.2 | 183 | 928 | 21 | |
| r: 0:48 | 62m | |||||
| r286m |
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Workout Graph
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