Andrew Rennert 10x1:30/0:30r row

3,863m

Meters

15:00.0

Time

1:56.4

Pace

263

Calories

Rest Distance407m
Rest Time5:00.0
Overall Distance4,270m
Overall Time20:00.0
Average Watts221
Calories Per Hour1062
Stroke Rate20
Stroke Count307
Drag Factor219

December 12, 2024 19:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,863m 1:56.4 221 1062 20
1:30.0 371m 2:01.2 196 975 16
1:30.0 376m 1:59.6 204 1002 17
1:30.0 376m 1:59.6 204 1002 18
1:30.0 384m 1:57.1 217 1048 19
1:30.0 385m 1:56.8 219 1054 20
1:30.0 384m 1:57.1 217 1048 21
1:30.0 391m 1:55.0 230 1090 22
1:30.0 397m 1:53.3 240 1127 23
1:30.0 393m 1:54.5 233 1102 24
1:30.0 406m 1:50.8 257 1184 25
r407m

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