Andrew Rennert 10x1:30/0:30r row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
Rest Distance | 407m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,270m |
Overall Time | 20:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 20 |
Stroke Count | 307 |
Drag Factor | 219 |
December 12, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 20 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 16 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 17 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 18 | |
1:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 | |
1:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | |
r407m |
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Workout Graph
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