Andrew Rennert v100m/0:41r...10 row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
Rest Distance | 851m |
---|---|
Rest Time | 6:24.0 |
Overall Distance | 1,851m |
Overall Time | 9:44.0 |
Average Watts | 350 |
---|---|
Calories Per Hour | 1504 |
Stroke Rate | 30 |
Stroke Count | 102 |
Drag Factor | 120 |
December 12, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
r: 0:41 | 111m | |||||
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
r: 0:40 | 88m | |||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
r: 0:41 | 90m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
r: 0:41 | 93m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
r: 0:41 | 95m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
r: 0:41 | 73m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
r: 0:41 | 81m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
r: 0:40 | 98m | |||||
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
r: 0:40 | 70m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
r: 0:18 | 52m | |||||
r851m |
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