Andrew Rennert v2:00/r...3 row
1,904m
Meters
8:28.4
Time
2:13.5
Pace
113
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 9:28.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 108 |
December 14, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 1,904m | 2:13.5 | 147 | 806 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 225m | |||||
| 1:28.4 | 306m | 2:24.4 | 116 | 699 | 22 | |
| r225m |
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Workout Graph
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