Andrew Rennert 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
December 14, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 23 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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