Andrew Rennert v3:00/r...4 row
1,705m
Meters
6:45.0
Time
1:58.7
Pace
113
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 9:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 15, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,705m | 1:58.7 | 209 | 1018 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| r: 3:00 | 132m | |||||
| r132m |
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Workout Graph
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