Andrew Rennert v3:00/r...8 row
3,418m
Meters
13:30.0
Time
1:58.4
Pace
228
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 19:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 118 |
December 15, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,418m | 1:58.4 | 210 | 1024 | 24 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 61m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 49m | |||||
| r110m |
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Workout Graph
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