Andrew Rennert 40:28 row
8,779m
Meters
40:28.8
Time
2:18.3
Pace
511
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 99 |
December 19, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 8,779m | 2:18.3 | 132 | 755 | 21 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 40:28.8 | 55m | 4:21.8 | 20 | 367 | 12 |
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Workout Graph
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