Andrew Rennert v0:30/0:30r...9 row
3,352
Meters
12:30.0
Time
1:51.8
Pace
237
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,067 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 130 |
January 09, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,352 | 1:51.8 | 250 | 1137 | 27 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 0:30 | 92 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 27 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 80 | |||||
| r715 |
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Workout Graph
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