Andrew Rennert 16:30 row
3,782
Meters
16:30.4
Time
2:10.9
Pace
228
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 09, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,782 | 2:10.9 | 156 | 828 | 228 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 16:30.3 | 332 | 2:15.9 | 139 | 757 | 19 | 24 |
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