Andrew Rennert 4702m row
4,702
Meters
18:22.3
Time
1:57.2
Pace
317
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 90 |
January 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,702 | 1:57.2 | 217 | 1035 | 317 | 26 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 0:46.0 | 4,702 | 1:53.8 | 237 | 1095 | 14 | 29 |
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Workout Graph
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