Andrew Rennert 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
298
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 141 |
February 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 894 | 298 | 20 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 19 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
| 20:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 |
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Workout Graph
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