Andrew Rennert v4:00/0:01r...14 row
9,245
Meters
38:00.0
Time
2:03.3
Pace
591
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 9,440 |
| Overall Time | 43:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 89 |
February 16, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,245 | 2:03.3 | 187 | 933 | 24 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | |
| r: 5:00 | 195 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| r195 |
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Workout Graph
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