Mara Marajudo 4000m row
4,000
Meters
21:06.0
Time
2:38.2
Pace
202
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 123 |
April 08, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,000 | 2:38.2 | 88 | 574 | 202 | 22 | 148 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 21 | 113 |
| 1:08.0 | 400 | 2:50.0 | 71 | 529 | 10 | 22 | 124 |
| 1:06.2 | 600 | 2:45.5 | 77 | 543 | 10 | 22 | 129 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 22 | 132 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 538 | 10 | 22 | 132 |
| 1:05.3 | 1,200 | 2:43.2 | 80 | 551 | 10 | 21 | 139 |
| 1:03.9 | 1,400 | 2:39.7 | 86 | 563 | 10 | 21 | 143 |
| 1:04.4 | 1,600 | 2:41.0 | 84 | 559 | 10 | 23 | 146 |
| 1:04.6 | 1,800 | 2:41.5 | 83 | 557 | 10 | 20 | 144 |
| 1:02.0 | 2,000 | 2:35.0 | 94 | 580 | 10 | 21 | 153 |
| 1:01.5 | 2,200 | 2:33.7 | 96 | 585 | 10 | 22 | 153 |
| 1:01.4 | 2,400 | 2:33.5 | 97 | 586 | 10 | 22 | 155 |
| 1:02.3 | 2,600 | 2:35.7 | 93 | 577 | 10 | 22 | 158 |
| 1:03.0 | 2,800 | 2:37.5 | 90 | 571 | 10 | 22 | 157 |
| 1:00.9 | 3,000 | 2:32.2 | 99 | 591 | 10 | 24 | 159 |
| 0:59.6 | 3,200 | 2:29.0 | 106 | 604 | 10 | 23 | 163 |
| 1:02.2 | 3,400 | 2:35.5 | 93 | 578 | 10 | 24 | 162 |
| 1:01.1 | 3,600 | 2:32.7 | 98 | 589 | 10 | 24 | 163 |
| 0:59.3 | 3,800 | 2:28.2 | 107 | 667 | 11 | 24 | 166 |
| 0:58.8 | 4,000 | 2:27.0 | 110 | 673 | 11 | 23 | 170 |
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Workout Graph
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