Mara Marajudo 7x500m/2:00r row
3,500
Meters
16:21.1
Time
2:20.1
Pace
199
Calories
164
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 30:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 118 |
October 22, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,500 | 2:20.1 | 127 | 737 | 22 | 164 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | 153 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 166 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 22 | 162 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 170 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 168 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 174 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 160 |
| r133 |
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Workout Graph
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