Mara Marajudo 3500m row
3,500
Meters
16:47.1
Time
2:23.8
Pace
193
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 125 |
November 07, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 3,500 | 2:23.8 | 118 | 689 | 193 | 23 | 161 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 22 | 147 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 22 | 157 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 | 160 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 23 | 163 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 24 | 161 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 659 | 27 | 24 | 166 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 24 | 173 |
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Workout Graph
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