Mara Marajudo v2000m/2:00r...4 row
4,000
Meters
18:42.4
Time
2:20.3
Pace
227
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:42.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 123 |
November 14, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 4,000 | 2:20.3 | 127 | 736 | 23 | 165 | |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 22 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 | 168 | |
| r: 1:30 | 16 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 167 | |
| r: 1:30 | 16 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | 165 | |
| r: 1:00 | 19 | ||||||
| r69 |
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Workout Graph
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