Mara Marajudo v2000m/2:00r...3 row
3,500
Meters
17:35.2
Time
2:30.7
Pace
194
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 23:35.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 137 |
November 20, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.2 | 3,500 | 2:30.7 | 102 | 651 | 24 | 151 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 22 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 132 | |
| r: 2:00 | 17 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 22 | 165 | |
| r: 2:00 | 13 | ||||||
| r47 |
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Workout Graph
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