Mara Marajudo v2000m/2:00r...3 row
3,500
Meters
16:38.5
Time
2:22.6
Pace
198
Calories
167
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 22:38.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 27, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,500 | 2:22.6 | 121 | 715 | 22 | 167 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 21 | 165 | |
| r: 2:00 | 15 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 168 | |
| r: 2:00 | 18 | ||||||
| r53 |
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Workout Graph
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