Mara Marajudo v3:00/2:00r...5 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 121 |
January 19, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 22 | 149 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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