Mara Marajudo v4:00/2:00r...7 row
3,942
Meters
19:00.0
Time
2:24.5
Pace
218
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 121 |
January 20, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,942 | 2:24.5 | 116 | 698 | 21 | 146 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 113 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 166 | |
| r: 2:00 | 12 | ||||||
| r108 |
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Workout Graph
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