Mara Marajudo v250m/0:45r...12 row
3,000
Meters
14:27.7
Time
2:24.6
Pace
165
Calories
141
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 23:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 119 |
January 23, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 684 | 24 | 141 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 24 | 115 | |
| r: 0:45 | 18 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | 135 | |
| r: 0:45 | 15 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 24 | 136 | |
| r: 0:45 | 18 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 25 | 141 | |
| r: 0:45 | 19 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 25 | 143 | |
| r: 0:45 | 18 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | 146 | |
| r: 0:45 | 18 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 148 | |
| r: 0:45 | 14 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 24 | 140 | |
| r: 0:45 | 18 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 26 | 144 | |
| r: 0:45 | 18 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 26 | 147 | |
| r: 0:45 | 18 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 655 | 25 | 148 | |
| r: 0:45 | 17 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 25 | 150 | |
| r: 0:45 | 15 | ||||||
| r206 |
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Workout Graph
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