Mara Marajudo 7:00 row
1,145
Meters
7:00.0
Time
3:03.4
Pace
56
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 147 |
October 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,145 | 3:03.4 | 57 | 480 | 56 | 18 | 128 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 20 | 132 |
| 4:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 15 | 116 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 19 | 132 |
| 7:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 | 134 |
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Workout Graph
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