Mara Marajudo 5000m row
5,000m
Meters
25:07.3
Time
2:30.7
Pace
270
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 113 |
March 06, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000m | 2:30.7 | 102 | 651 | 25 | 152 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | 136 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 25 | 142 |
| 2:31.4 | 1,500m | 2:31.4 | 101 | 647 | 25 | 146 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 26 | 150 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 26 | 151 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 26 | 157 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 26 | 159 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 26 | 158 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 27 | 160 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 27 | 166 |
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Workout Graph
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