Mara Marajudo 5000m row
5,000m
Meters
24:55.5
Time
2:29.5
Pace
270
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 112 |
March 08, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 26 | 154 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 131 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 26 | 148 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 26 | 151 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 26 | 154 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 26 | 157 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 26 | 157 |
| 2:31.1 | 3,500m | 2:31.1 | 101 | 649 | 26 | 157 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 26 | 159 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 26 | 161 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 26 | 165 |
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Workout Graph
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