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Mara Marajudo 5000m row

5,000m

Meters

25:04.9

Time

2:30.4

Pace

260

Calories

156

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate25
Stroke Count642
Drag Factor112

March 18, 2024 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:04.9 5,000m 2:30.4 103 653 25 156
1:15.1 250m 2:30.2 103 655 25 130
1:14.9 500m 2:29.8 104 658 26 143
1:14.8 750m 2:29.6 105 659 26 146
1:15.3 1,000m 2:30.6 102 652 25 149
1:15.6 1,250m 2:31.2 101 648 25 149
1:15.0 1,500m 2:30.0 104 656 26 152
1:16.1 1,750m 2:32.2 99 641 26 154
1:15.0 2,000m 2:30.0 104 656 26 155
1:16.0 2,250m 2:32.0 100 643 26 157
1:15.8 2,500m 2:31.6 100 645 25 158
1:15.9 2,750m 2:31.8 100 644 26 159
1:15.3 3,000m 2:30.6 102 652 25 160
1:14.9 3,250m 2:29.8 104 658 26 163
1:15.0 3,500m 2:30.0 104 656 26 164
1:15.5 3,750m 2:31.0 102 649 25 164
1:15.5 4,000m 2:31.0 102 649 26 163
1:15.2 4,250m 2:30.4 103 654 25 164
1:15.5 4,500m 2:31.0 102 649 25 164
1:14.6 4,750m 2:29.2 105 662 26 167
1:13.8 5,000m 2:27.6 109 674 26 168

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Workout Graph

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