Mara Marajudo 5000m row

5,000m

Meters

26:14.4

Time

2:37.4

Pace

262

Calories

131

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate23
Stroke Count629
Drag Factor109

March 20, 2024 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:14.4 5,000m 2:37.4 90 608 23 131
1:17.6 250m 2:35.2 94 622 22 117
1:16.5 500m 2:33.0 98 636 24 123
1:16.6 750m 2:33.2 97 635 24 128
1:17.0 1,000m 2:34.0 96 629 24 131
1:20.2 1,250m 2:40.4 85 591 24 126
1:26.3 1,500m 2:52.6 68 534 22 116
1:20.5 1,750m 2:41.0 84 588 24 122
1:22.1 2,000m 2:44.2 79 572 23 123
1:22.2 2,250m 2:44.4 79 571 24 122
1:21.3 2,500m 2:42.6 81 580 24 124
1:22.2 2,750m 2:44.4 79 571 23 125
1:22.7 3,000m 2:45.4 77 566 23 126
1:21.9 3,250m 2:43.8 80 574 24 125
1:18.3 3,500m 2:36.6 91 613 25 133
1:21.8 3,750m 2:43.6 80 575 24 128
1:20.9 4,000m 2:41.8 83 584 24 131
1:14.9 4,250m 2:29.8 104 658 25 146
1:11.2 4,500m 2:22.4 121 717 25 155
1:10.7 4,750m 2:21.4 124 726 25 160
1:09.5 5,000m 2:19.0 130 748 25 164

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Workout Graph

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