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Mara Marajudo 5000m row

5,000

Meters

25:00.8

Time

2:30.0

Pace

263

Calories

Average Watts104
Calories Per Hour656
Stroke Rate25
Stroke Count645
Drag Factor110

March 24, 2024 15:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.8 5,000 2:30.0 104 656 263 25
1:11.0 250 2:22.0 122 720 14 27
1:12.0 500 2:24.0 117 703 14 26
1:13.3 750 2:26.6 111 682 13 27
1:14.5 1,000 2:29.0 106 664 13 26
1:21.6 1,250 2:43.2 81 577 13 22
1:15.3 1,500 2:30.6 102 652 13 25
1:14.7 1,750 2:29.4 105 661 13 26
1:15.5 2,000 2:31.0 102 649 13 25
1:16.1 2,250 2:32.2 99 641 13 26
1:15.7 2,500 2:31.4 101 647 13 26
1:15.9 2,750 2:31.8 100 644 13 25
1:15.8 3,000 2:31.6 100 645 13 26
1:14.8 3,250 2:29.6 105 659 13 25
1:15.8 3,500 2:31.6 100 645 13 26
1:16.0 3,750 2:32.0 100 643 13 25
1:15.2 4,000 2:30.4 103 654 13 26
1:15.3 4,250 2:30.6 102 652 13 26
1:16.6 4,500 2:33.2 97 635 13 27
1:13.4 4,750 2:26.8 111 680 13 26
1:12.2 5,000 2:24.4 116 700 14 27

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Workout Graph

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