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Mara Marajudo 5000m row

5,000m

Meters

24:35.9

Time

2:27.5

Pace

263

Calories

155

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate27
Stroke Count662
Drag Factor117

April 10, 2024 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.9 5,000m 2:27.5 109 674 27 155
1:12.4 250m 2:24.8 115 696 26 127
1:12.4 500m 2:24.8 115 696 27 141
1:14.2 750m 2:28.4 107 668 27 144
1:13.9 1,000m 2:27.8 108 673 26 147
1:14.1 1,250m 2:28.2 108 670 28 150
1:14.3 1,500m 2:28.6 107 667 27 151
1:14.3 1,750m 2:28.6 107 667 27 153
1:14.1 2,000m 2:28.2 108 670 27 155
1:13.3 2,250m 2:26.6 111 682 27 159
1:13.2 2,500m 2:26.4 112 683 27 160
1:13.7 2,750m 2:27.4 109 676 27 160
1:14.8 3,000m 2:29.6 105 659 27 160
1:13.4 3,250m 2:26.8 111 680 27 162
1:14.1 3,500m 2:28.2 108 670 27 160
1:13.7 3,750m 2:27.4 109 676 27 163
1:15.0 4,000m 2:30.0 104 656 26 163
1:14.0 4,250m 2:28.0 108 671 28 164
1:14.8 4,500m 2:29.6 105 659 27 164
1:14.5 4,750m 2:29.0 106 664 27 165
1:12.0 5,000m 2:24.0 117 703 28 163

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Workout Graph

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