Mara Marajudo 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 116 |
April 12, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 23 | 150 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 137 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 23 | 147 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 22 | 146 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 22 | 149 |
| 2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 23 | 150 |
| 2:33.9 | 3,000m | 2:33.9 | 96 | 630 | 24 | 150 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 25 | 155 |
| 2:30.4 | 4,000m | 2:30.4 | 103 | 654 | 25 | 156 |
| 2:32.8 | 4,500m | 2:32.8 | 98 | 637 | 26 | 154 |
| 2:29.2 | 5,000m | 2:29.2 | 105 | 662 | 25 | 158 |
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Workout Graph
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