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Mara Marajudo 5000m row

5,000

Meters

24:59.6

Time

2:29.9

Pace

270

Calories

150

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count592
Drag Factor116

April 12, 2024 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.6 5,000 2:29.9 104 657 270 23 150
2:24.8 500 2:24.8 115 696 28 22 137
2:27.3 1,000 2:27.3 110 676 27 23 147
2:29.6 1,500 2:29.6 105 659 27 22 146
2:30.3 2,000 2:30.3 103 654 27 22 149
2:31.7 2,500 2:31.7 100 645 27 23 150
2:33.9 3,000 2:33.9 96 630 26 24 150
2:29.7 3,500 2:29.7 104 659 27 25 155
2:30.4 4,000 2:30.4 103 654 27 25 156
2:32.8 4,500 2:32.8 98 637 27 26 154
2:29.2 5,000 2:29.2 105 662 27 25 158

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Workout Graph

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