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Mara Marajudo 5000m row

5,000m

Meters

25:03.2

Time

2:30.3

Pace

261

Calories

151

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate27
Stroke Count677
Drag Factor118

May 29, 2024 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:03.2 5,000m 2:30.3 103 654 27 151
1:15.2 250m 2:30.4 103 654 26 129
1:21.9 500m 2:43.8 80 574 24 127
1:15.4 750m 2:30.8 102 651 27 138
1:15.2 1,000m 2:30.4 103 654 27 143
1:13.4 1,250m 2:26.8 111 680 26 147
1:15.6 1,500m 2:31.2 101 648 26 147
1:14.9 1,750m 2:29.8 104 658 27 150
1:15.5 2,000m 2:31.0 102 649 27 151
1:16.4 2,250m 2:32.8 98 637 27 151
1:16.0 2,500m 2:32.0 100 643 27 151
1:15.3 2,750m 2:30.6 102 652 28 151
1:15.2 3,000m 2:30.4 103 654 27 155
1:14.2 3,250m 2:28.4 107 668 27 158
1:16.0 3,500m 2:32.0 100 643 27 156
1:15.6 3,750m 2:31.2 101 648 28 159
1:15.2 4,000m 2:30.4 103 654 27 158
1:15.0 4,250m 2:30.0 104 656 28 159
1:14.4 4,500m 2:28.8 106 665 27 162
1:12.9 4,750m 2:25.8 113 688 28 163
1:09.7 5,000m 2:19.4 129 744 29 169

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Workout Graph

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