Mara Marajudo v4:00/2:00r...6 row
5,054m
Meters
24:00.0
Time
2:22.4
Pace
285
Calories
171
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 06, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,054m | 2:22.4 | 121 | 716 | 26 | 171 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 171 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 174 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 175 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | 174 | |
| r: 2:00 | 12m | ||||||
| r97m |
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Workout Graph
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