Mara Marajudo v20c/2:00r...5 row
5,518m
Meters
29:42.6
Time
2:41.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 39:42.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 115 |
August 15, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.6 | 5,518m | 2:41.5 | 83 | 585 | 26 | 155 | |
| 1:47.5 | 361m | 2:28.8 | 106 | 664 | 26 | 142 | |
| r: 2:00 | 18m | ||||||
| 3:34.1 | 722m | 2:28.2 | 107 | 669 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 5:30.7 | 1,095m | 2:31.0 | 102 | 649 | 27 | 163 | |
| r: 2:00 | 15m | ||||||
| 7:25.5 | 1,465m | 2:32.0 | 100 | 642 | 27 | 167 | |
| r: 2:00 | 20m | ||||||
| 11:24.8 | 1,875m | 3:02.6 | 57 | 497 | 23 | 154 | |
| r: 2:00 | 15m | ||||||
| r83m |
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Workout Graph
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