Mara Marajudo v8:00/3:00r...4 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
169
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 22, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 25 | 169 | |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 26 | 167 | |
| r: 3:00 | 294m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 173 | |
| r: 3:00 | 161m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 169 | |
| r: 3:00 | 341m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 168 | |
| r: 3:00 | 442m | ||||||
| r1,238m |
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Workout Graph
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