Mara Marajudo v1:00/2:00r...5 row
3,277m
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
September 05, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 26 | 159 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 131 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 171 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 176 | |
| r: 2:00 | 17m | ||||||
| r91m |
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Workout Graph
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