Mara Marajudo v3:00/2:00r...4 row
2,451m
Meters
12:00.0
Time
2:26.8
Pace
133
Calories
162
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 119 |
September 22, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 22 | 162 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 165 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 154 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 164 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 167 | |
| r: 2:00 | 333m | ||||||
| r994m |
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Workout Graph
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