Mara Marajudo v2:00/2:00r...5 row
2,821m
Meters
14:00.0
Time
2:28.8
Pace
154
Calories
149
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 125 |
September 30, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,821m | 2:28.8 | 106 | 664 | 24 | 149 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 137 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 154 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | 149 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 146 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 161 | |
| r: 2:00 | 401m | ||||||
| r1,410m |
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Workout Graph
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