Mara Marajudo v0:20/0:10r...8 row
481m
Meters
2:40.0
Time
2:46.3
Pace
30
Calories
116
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 796m |
| Overall Time | 7:50.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 126 |
October 01, 2024 13:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 481m | 2:46.3 | 76 | 561 | 22 | 116 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 88 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 89 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 90 | |
| r: 0:10 | 13m | ||||||
| 0 | 124 | ||||||
| r: 0:10 | 13m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 132 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 15 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 4:00 | 130m | ||||||
| r315m |
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