Mara Marajudo v20c/2:00r...5 row
5,568m
Meters
29:02.0
Time
2:36.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 39:02.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
October 22, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.0 | 5,568m | 2:36.4 | 91 | 614 | 24 | 151 | |
| 1:40.5 | 351m | 2:23.1 | 119 | 710 | 25 | 140 | |
| r: 2:00 | 361m | ||||||
| 3:42.8 | 733m | 2:31.9 | 100 | 643 | 25 | 148 | |
| r: 2:00 | 119m | ||||||
| 5:35.3 | 1,099m | 2:32.5 | 99 | 639 | 24 | 156 | |
| r: 2:00 | 182m | ||||||
| 7:42.3 | 1,484m | 2:35.7 | 93 | 618 | 25 | 160 | |
| r: 2:00 | 368m | ||||||
| 10:21.0 | 1,901m | 2:43.3 | 80 | 576 | 25 | 155 | |
| r: 2:00 | 367m | ||||||
| r1,397m |
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Workout Graph
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