Mara Marajudo 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
271
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 125 |
October 25, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 674 | 271 | 25 | 167 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 26 | 153 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 27 | 159 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 26 | 164 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 27 | 27 | 165 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 25 | 170 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 27 | 25 | 170 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 632 | 26 | 25 | 169 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 25 | 173 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 27 | 25 | 174 |
| 2:28.3 | 5,000 | 2:28.3 | 107 | 669 | 27 | 26 | 177 |
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Workout Graph
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